Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A satisfying bowl of hearty black bean beef chili featuring lean ground beef, robust black beans, and a medley of fresh vegetables simmered in a tomato-based broth seasoned with warming spices. This dish boasts an inviting aroma and a balanced combination of protein and fiber, making it a perfect meal for any time of the day.

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NUTRITION

403kcal
Protein
35.6g
Fat
16.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned)

1/2 cup Diced Tomatoes (canned)

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1 Garlic clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add the diced onion, red bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 2

    Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to toast for a minute with the beef and veggies.

  • 4

    Pour in the diced tomatoes and black beans, stirring to combine. Season with salt and black pepper to taste.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your hearty black bean beef chili.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A satisfying bowl of hearty black bean beef chili featuring lean ground beef, robust black beans, and a medley of fresh vegetables simmered in a tomato-based broth seasoned with warming spices. This dish boasts an inviting aroma and a balanced combination of protein and fiber, making it a perfect meal for any time of the day.

NUTRITION

403kcal
Protein
35.6g
Fat
16.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned)

1/2 cup Diced Tomatoes (canned)

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1 Garlic clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add the diced onion, red bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 2

    Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to toast for a minute with the beef and veggies.

  • 4

    Pour in the diced tomatoes and black beans, stirring to combine. Season with salt and black pepper to taste.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your hearty black bean beef chili.