Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with textures and flavors—fluffy quinoa combined with hearty black beans and savory tofu, uplifted by the tang of fresh lime and creaminess of diced avocado, all finished with a sprinkle of chili and cumin for that perfect spicy kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
33.9g
Fat
18.3g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup cooked black beans

150 grams firm tofu

1/4 medium avocado

1/4 cup diced red bell pepper

1/8 cup diced red onion

1 tablespoon lime juice

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

2 tablespoons chopped fresh cilantro

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse quinoa under cold water and cook according to package instructions until fluffy; set aside to cool slightly.

  • 2

    Drain and rinse the black beans if using canned, and lightly warm them in a small saucepan with a pinch of salt.

  • 3

    Press the tofu to remove excess moisture and cut it into small cubes. Optionally, sprinkle a little salt and pepper and sauté in a non-stick pan over medium heat until lightly golden.

  • 4

    Dice the avocado, red bell pepper, and red onion. In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and diced vegetables.

  • 5

    In a small bowl, mix the lime juice, chili powder, ground cumin, garlic powder, and chopped cilantro. Pour the dressing over the bowl mixture and gently toss to coat evenly.

  • 6

    Season with salt and black pepper to taste. Serve immediately and enjoy this vibrant, protein-packed bowl!

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with textures and flavors—fluffy quinoa combined with hearty black beans and savory tofu, uplifted by the tang of fresh lime and creaminess of diced avocado, all finished with a sprinkle of chili and cumin for that perfect spicy kick.

NUTRITION

584kcal
Protein
33.9g
Fat
18.3g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup cooked black beans

150 grams firm tofu

1/4 medium avocado

1/4 cup diced red bell pepper

1/8 cup diced red onion

1 tablespoon lime juice

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

2 tablespoons chopped fresh cilantro

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse quinoa under cold water and cook according to package instructions until fluffy; set aside to cool slightly.

  • 2

    Drain and rinse the black beans if using canned, and lightly warm them in a small saucepan with a pinch of salt.

  • 3

    Press the tofu to remove excess moisture and cut it into small cubes. Optionally, sprinkle a little salt and pepper and sauté in a non-stick pan over medium heat until lightly golden.

  • 4

    Dice the avocado, red bell pepper, and red onion. In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and diced vegetables.

  • 5

    In a small bowl, mix the lime juice, chili powder, ground cumin, garlic powder, and chopped cilantro. Pour the dressing over the bowl mixture and gently toss to coat evenly.

  • 6

    Season with salt and black pepper to taste. Serve immediately and enjoy this vibrant, protein-packed bowl!