Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash blending tender cauliflower and potato with the sweet, mellow notes of roasted garlic. Enhanced with a generous scoop of nonfat Greek yogurt and a hint of olive oil, this dish delivers creamy texture and balanced flavors — a delightful twist on a classic mash that suits any meal of the day.

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NUTRITION

340kcal
Protein
29.8g
Fat
5.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1 medium Potato with skin

1 head Roasted Garlic

1.25 cups Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into florets and peel the potato, then cut it into similar-sized chunks.

  • 3

    Place the potato pieces on a baking sheet, drizzle lightly with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 4

    While the potato roasts, prepare the cauliflower by steaming or boiling it until soft, about 8-10 minutes, then drain well.

  • 5

    Roast a head of garlic by slicing off the top, drizzling with a tiny bit of olive oil, wrapping in foil, and roasting for approximately 35-40 minutes until the cloves are soft and caramelized.

  • 6

    In a large bowl, combine the steamed cauliflower, roasted potatoes, and the roasted garlic (squeeze out the soft cloves). Add the nonfat Greek yogurt.

  • 7

    Mash or blend the ingredients until you achieve a smooth, creamy consistency. Season with additional salt and pepper if needed.

  • 8

    Serve warm as a hearty side or a comforting main, enjoying its creamy texture and rich roasted garlic flavor.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash blending tender cauliflower and potato with the sweet, mellow notes of roasted garlic. Enhanced with a generous scoop of nonfat Greek yogurt and a hint of olive oil, this dish delivers creamy texture and balanced flavors — a delightful twist on a classic mash that suits any meal of the day.

NUTRITION

340kcal
Protein
29.8g
Fat
5.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1 medium Potato with skin

1 head Roasted Garlic

1.25 cups Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into florets and peel the potato, then cut it into similar-sized chunks.

  • 3

    Place the potato pieces on a baking sheet, drizzle lightly with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 4

    While the potato roasts, prepare the cauliflower by steaming or boiling it until soft, about 8-10 minutes, then drain well.

  • 5

    Roast a head of garlic by slicing off the top, drizzling with a tiny bit of olive oil, wrapping in foil, and roasting for approximately 35-40 minutes until the cloves are soft and caramelized.

  • 6

    In a large bowl, combine the steamed cauliflower, roasted potatoes, and the roasted garlic (squeeze out the soft cloves). Add the nonfat Greek yogurt.

  • 7

    Mash or blend the ingredients until you achieve a smooth, creamy consistency. Season with additional salt and pepper if needed.

  • 8

    Serve warm as a hearty side or a comforting main, enjoying its creamy texture and rich roasted garlic flavor.