Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting yet light dish featuring tender chicken, fresh herbs, and delicate dumplings made from whole wheat flour and egg white. The sauce is brightened up with a touch of nonfat Greek yogurt to create a creamy, satisfying meal perfect for any time of day.

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NUTRITION

380kcal
Protein
41.9g
Fat
8.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/3 cup Whole Wheat Flour (43g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

2 tbsp Mixed Fresh Herbs

1 cup Low Sodium Chicken Broth (240g)

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the chicken pieces until they are lightly browned and nearly cooked through.

  • 3

    In a mixing bowl, combine the whole wheat flour and egg white to form a thick dumpling dough. Stir in the chopped mixed fresh herbs.

  • 4

    Lightly press small dumpling portions (about 1 tablespoon each) from the dough mixture.

  • 5

    Pour the low sodium chicken broth into the saucepan with chicken and bring it to a simmer.

  • 6

    Gently drop the dumplings into the simmering broth. Cover the pan and let the dumplings cook for about 8-10 minutes, or until they puff up and are cooked through.

  • 7

    Once the dumplings are cooked, stir in the nonfat Greek yogurt to create a light, creamy sauce. Allow the dish to heat for an additional 1-2 minutes, but do not let it boil to prevent curdling.

  • 8

    Taste and adjust seasonings if necessary, then serve hot for a comforting and protein-packed meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting yet light dish featuring tender chicken, fresh herbs, and delicate dumplings made from whole wheat flour and egg white. The sauce is brightened up with a touch of nonfat Greek yogurt to create a creamy, satisfying meal perfect for any time of day.

NUTRITION

380kcal
Protein
41.9g
Fat
8.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/3 cup Whole Wheat Flour (43g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

2 tbsp Mixed Fresh Herbs

1 cup Low Sodium Chicken Broth (240g)

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the chicken pieces until they are lightly browned and nearly cooked through.

  • 3

    In a mixing bowl, combine the whole wheat flour and egg white to form a thick dumpling dough. Stir in the chopped mixed fresh herbs.

  • 4

    Lightly press small dumpling portions (about 1 tablespoon each) from the dough mixture.

  • 5

    Pour the low sodium chicken broth into the saucepan with chicken and bring it to a simmer.

  • 6

    Gently drop the dumplings into the simmering broth. Cover the pan and let the dumplings cook for about 8-10 minutes, or until they puff up and are cooked through.

  • 7

    Once the dumplings are cooked, stir in the nonfat Greek yogurt to create a light, creamy sauce. Allow the dish to heat for an additional 1-2 minutes, but do not let it boil to prevent curdling.

  • 8

    Taste and adjust seasonings if necessary, then serve hot for a comforting and protein-packed meal.