Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

Savor the comforting blend of steamed cauliflower and potato, harmoniously whipped with roasted garlic and creamy nonfat Greek yogurt, then finished with a satisfying crunch of toasted almond slivers. This dish is both velvety and vibrant, boasting delightful textures and a balanced flavor profile that makes it a perfect meal any time of day.

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NUTRITION

474kcal
Protein
34.1g
Fat
19g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Garlic (9g), roasted

1 teaspoon Extra Virgin Olive Oil (5g)

1 cup Nonfat Greek Yogurt (245g)

1 ounce Toasted Almond Slivers (28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and roast for about 25 minutes until soft and caramelized.

  • 2

    While the garlic is roasting, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until very tender, about 15 minutes.

  • 4

    Transfer the steamed vegetables to a large bowl. Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 5

    Add the nonfat Greek yogurt and the teaspoon of olive oil to the vegetables. Mash or blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the creamy mash and sprinkle the toasted almond slivers on top for an added crunch. Serve warm and enjoy!

Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic & Almond Crunch

Savor the comforting blend of steamed cauliflower and potato, harmoniously whipped with roasted garlic and creamy nonfat Greek yogurt, then finished with a satisfying crunch of toasted almond slivers. This dish is both velvety and vibrant, boasting delightful textures and a balanced flavor profile that makes it a perfect meal any time of day.

NUTRITION

474kcal
Protein
34.1g
Fat
19g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Garlic (9g), roasted

1 teaspoon Extra Virgin Olive Oil (5g)

1 cup Nonfat Greek Yogurt (245g)

1 ounce Toasted Almond Slivers (28g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and roast for about 25 minutes until soft and caramelized.

  • 2

    While the garlic is roasting, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until very tender, about 15 minutes.

  • 4

    Transfer the steamed vegetables to a large bowl. Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 5

    Add the nonfat Greek yogurt and the teaspoon of olive oil to the vegetables. Mash or blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the creamy mash and sprinkle the toasted almond slivers on top for an added crunch. Serve warm and enjoy!