Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli, gently kissed with fresh ginger and garlic. This stir-fry delivers a satisfying balance of savory and aromatic notes with a light, healthy sauce, perfect for a quick yet nutritious dinner.

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NUTRITION

444kcal
Protein
42.0g
Fat
23.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (approx. 170g)

1.5 cups Broccoli (approx. 134g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 5

    Once the oil is shimmering, stir-fry the beef slices until just browned, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the ginger-garlic soy mixture and toss well to coat all ingredients evenly.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli, gently kissed with fresh ginger and garlic. This stir-fry delivers a satisfying balance of savory and aromatic notes with a light, healthy sauce, perfect for a quick yet nutritious dinner.

NUTRITION

444kcal
Protein
42.0g
Fat
23.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (approx. 170g)

1.5 cups Broccoli (approx. 134g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 5

    Once the oil is shimmering, stir-fry the beef slices until just browned, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the ginger-garlic soy mixture and toss well to coat all ingredients evenly.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.