Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

Savor the zesty blend of vine-ripe tomatoes and fresh basil atop crisp, garlic-rubbed sourdough, crowned with lean grilled chicken for a protein boost. This vibrant dish offers a delightful mix of textures and flavors, perfect for a light yet nourishing meal any time of the day.

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NUTRITION

355kcal
Protein
35.8g
Fat
10g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 ounces Grilled Chicken Breast

1 medium Roma Tomato

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked. Let it rest before slicing.

  • 2

    While the chicken is grilling, slice the sourdough bread and lightly toast it. Once toasted, rub one side of each slice with a cut garlic clove to impart a subtle garlic flavor.

  • 3

    Dice the Roma tomato and combine with roughly torn fresh basil leaves in a small bowl. Drizzle with olive oil, and season with salt and pepper to taste.

  • 4

    Top each toasted bread slice with a generous spoonful of the tomato basil mixture.

  • 5

    Thinly slice the grilled chicken breast and layer it on top of the bruschetta. Optionally, drizzle a little more olive oil or add an extra pinch of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this balanced dish that offers a refreshing twist on traditional bruschetta with a protein boost.

Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Bruschetta on Garlic-Rubbed Sourdough with Grilled Chicken

Savor the zesty blend of vine-ripe tomatoes and fresh basil atop crisp, garlic-rubbed sourdough, crowned with lean grilled chicken for a protein boost. This vibrant dish offers a delightful mix of textures and flavors, perfect for a light yet nourishing meal any time of the day.

NUTRITION

355kcal
Protein
35.8g
Fat
10g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 ounces Grilled Chicken Breast

1 medium Roma Tomato

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked. Let it rest before slicing.

  • 2

    While the chicken is grilling, slice the sourdough bread and lightly toast it. Once toasted, rub one side of each slice with a cut garlic clove to impart a subtle garlic flavor.

  • 3

    Dice the Roma tomato and combine with roughly torn fresh basil leaves in a small bowl. Drizzle with olive oil, and season with salt and pepper to taste.

  • 4

    Top each toasted bread slice with a generous spoonful of the tomato basil mixture.

  • 5

    Thinly slice the grilled chicken breast and layer it on top of the bruschetta. Optionally, drizzle a little more olive oil or add an extra pinch of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this balanced dish that offers a refreshing twist on traditional bruschetta with a protein boost.