Name: Crispy Pan-Seared Tofu with Sesame Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 30g Hemp Seeds; 1 tbsp Cornstarch; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Maple Syrup; Cooking Oil Spray

Crispy Pan-Seared Tofu with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Sesame Ginger Sauce

Savor the vibrant flavors of this crispy pan-seared tofu dish, featuring a deliciously tangy sesame ginger sauce that brings warmth and a subtle kick. The tofu is perfectly crisp on the outside yet tender inside, elevated by a sprinkle of nutty hemp seeds for an extra protein boost, making it a wholesome and satisfying meal.

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NUTRITION

Protein

35.2g

Fat

31g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

30g Hemp Seeds

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Maple Syrup

Cooking Oil Spray

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PREPARATION

1
Press the tofu for at least 15-20 minutes to remove excess water, then cut into 1/2-inch cubes.
2
In a shallow dish, toss the tofu cubes with cornstarch until evenly coated.
3
Preheat a non-stick skillet over medium-high heat and lightly coat with cooking oil spray.
4
Place the tofu cubes in the skillet and pan-sear for about 3-4 minutes on each side until golden and crispy. Remove tofu and set aside.
5
In a small bowl, whisk together low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and maple syrup to create the sesame ginger sauce.
6
Drizzle the sauce over the crispy tofu, then sprinkle hemp seeds on top for added texture and protein.
7
Serve immediately and enjoy the vibrant flavors.