Crispy Baked Buffalo Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Tenders

Enjoy these spicy, crispy baked buffalo chicken tenders that pack a flavorful kick in every bite. The tender chicken is lightly coated in a whole wheat breadcrumb mix and baked to perfection, then tossed in a zesty buffalo sauce. Perfect for a satisfying meal any time of day, these tenders are both delicious and aligned with your nutritional goals.

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NUTRITION

392kcal
Protein
47.6g
Fat
11.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

2 tbsp Whole Wheat Flour

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Buffalo Sauce

1 tsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine whole wheat flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Place the whole wheat panko breadcrumbs in a separate shallow dish.

  • 5

    Coat each chicken tender in the flour mixture, then dip into the egg white, and finally press into the panko breadcrumbs ensuring an even coat.

  • 6

    Arrange the breaded chicken tenders on the prepared baking sheet.

  • 7

    In a small bowl, mix the buffalo sauce with melted unsalted butter.

  • 8

    Brush the buffalo mixture onto the chicken tenders, ensuring each piece is evenly coated.

  • 9

    Bake in the preheated oven for about 20 minutes, turning them halfway through for even crisping. Ensure the chicken is fully cooked (internal temperature of 165°F).

  • 10

    Serve immediately and enjoy these crispy, flavorful tenders!

Crispy Baked Buffalo Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Tenders

Enjoy these spicy, crispy baked buffalo chicken tenders that pack a flavorful kick in every bite. The tender chicken is lightly coated in a whole wheat breadcrumb mix and baked to perfection, then tossed in a zesty buffalo sauce. Perfect for a satisfying meal any time of day, these tenders are both delicious and aligned with your nutritional goals.

NUTRITION

392kcal
Protein
47.6g
Fat
11.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

2 tbsp Whole Wheat Flour

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Buffalo Sauce

1 tsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine whole wheat flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Place the whole wheat panko breadcrumbs in a separate shallow dish.

  • 5

    Coat each chicken tender in the flour mixture, then dip into the egg white, and finally press into the panko breadcrumbs ensuring an even coat.

  • 6

    Arrange the breaded chicken tenders on the prepared baking sheet.

  • 7

    In a small bowl, mix the buffalo sauce with melted unsalted butter.

  • 8

    Brush the buffalo mixture onto the chicken tenders, ensuring each piece is evenly coated.

  • 9

    Bake in the preheated oven for about 20 minutes, turning them halfway through for even crisping. Ensure the chicken is fully cooked (internal temperature of 165°F).

  • 10

    Serve immediately and enjoy these crispy, flavorful tenders!