Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A heartwarming creamy coconut chickpea curry stew, bursting with aromatic spices, tender tofu, and vibrant vegetables. This stew delivers a delightful balance of rich coconut flavor with a kick of curry, perfect for a satisfying dinner that warms you from the inside out.

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NUTRITION

580kcal
Protein
35g
Fat
20.3g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

6 ounces Firm Tofu

1/2 cup Light Coconut Milk

1/2 medium Red Onion

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Diced Tomatoes

1 teaspoon Curry Powder

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas. Cube the firm tofu and set aside.

  • 2

    Finely dice the red onion, mince the garlic, grate the fresh ginger, and chop the red bell pepper.

  • 3

    In a medium saucepan, heat a splash of water or a light oil substitute over medium heat. Sauté the red onion, garlic, ginger, and red bell pepper until they soften and become fragrant.

  • 4

    Stir in the curry powder and ground cumin, toasting the spices lightly to enhance their flavors.

  • 5

    Add the chickpeas and tofu to the pan, gently stirring to combine with the spiced vegetables.

  • 6

    Pour in the light coconut milk and diced tomatoes. Bring the mixture to a simmer and let it cook for about 7-10 minutes, allowing the flavors to meld together.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper to taste.

  • 8

    Serve the stew warm. Enjoy this nourishing, creamy curry on its own or with a side of whole grains if desired.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A heartwarming creamy coconut chickpea curry stew, bursting with aromatic spices, tender tofu, and vibrant vegetables. This stew delivers a delightful balance of rich coconut flavor with a kick of curry, perfect for a satisfying dinner that warms you from the inside out.

NUTRITION

580kcal
Protein
35g
Fat
20.3g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

6 ounces Firm Tofu

1/2 cup Light Coconut Milk

1/2 medium Red Onion

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Diced Tomatoes

1 teaspoon Curry Powder

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cube the firm tofu and set aside.

  • 2

    Finely dice the red onion, mince the garlic, grate the fresh ginger, and chop the red bell pepper.

  • 3

    In a medium saucepan, heat a splash of water or a light oil substitute over medium heat. Sauté the red onion, garlic, ginger, and red bell pepper until they soften and become fragrant.

  • 4

    Stir in the curry powder and ground cumin, toasting the spices lightly to enhance their flavors.

  • 5

    Add the chickpeas and tofu to the pan, gently stirring to combine with the spiced vegetables.

  • 6

    Pour in the light coconut milk and diced tomatoes. Bring the mixture to a simmer and let it cook for about 7-10 minutes, allowing the flavors to meld together.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper to taste.

  • 8

    Serve the stew warm. Enjoy this nourishing, creamy curry on its own or with a side of whole grains if desired.