NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (chopped)

1/2 cup diced Carrot

1/4 cup diced Onion

1/4 cup Green Peas

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until the onion softens.

• 3

  Add the lean ground turkey to the skillet, breaking it apart and cooking until browned. Season with salt, pepper, dried thyme, and rosemary.

• 4

  Stir in diced carrots and green peas, and pour in the low-sodium chicken broth. Allow the mixture to simmer for 5 minutes, letting the flavors meld.

• 5

  Meanwhile, steam the cauliflower until tender. Transfer the steamed cauliflower to a bowl and mash it with a fork until smooth. Add a pinch of salt and pepper to taste.

• 6

  Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed cauliflower, smoothing it out over the filling.

• 7

  Place the dish in the preheated oven and bake for 15-20 minutes until the top is slightly golden and the filling is bubbly.

• 8

  Remove from the oven and let cool slightly before serving.