Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Savor this vibrant, protein-packed egg white burrito bursting with lean turkey sausage and a medley of colorful vegetables. Wrapped in a whole wheat tortilla, each bite delivers a satisfying blend of savory flavors and fresh textures, making it an ideal meal to power your day.

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NUTRITION

355kcal
Protein
42.7g
Fat
6.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (210g)

2 oz Lean Turkey Sausage (56.7g)

1/4 cup Black Beans (43g)

1/4 cup Diced Bell Pepper (37g)

1/4 cup Diced Tomato (40g)

1/4 cup Fresh Spinach (7g)

1 medium Whole Wheat Tortilla (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the lean turkey sausage to the skillet and cook until browned, breaking it apart with a spatula.

  • 3

    Add the diced bell pepper, tomato, and fresh spinach to the skillet. Sauté for 2-3 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.

  • 6

    Spoon the egg white mixture and black beans onto the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to form a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Savor this vibrant, protein-packed egg white burrito bursting with lean turkey sausage and a medley of colorful vegetables. Wrapped in a whole wheat tortilla, each bite delivers a satisfying blend of savory flavors and fresh textures, making it an ideal meal to power your day.

NUTRITION

355kcal
Protein
42.7g
Fat
6.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (210g)

2 oz Lean Turkey Sausage (56.7g)

1/4 cup Black Beans (43g)

1/4 cup Diced Bell Pepper (37g)

1/4 cup Diced Tomato (40g)

1/4 cup Fresh Spinach (7g)

1 medium Whole Wheat Tortilla (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the lean turkey sausage to the skillet and cook until browned, breaking it apart with a spatula.

  • 3

    Add the diced bell pepper, tomato, and fresh spinach to the skillet. Sauté for 2-3 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.

  • 6

    Spoon the egg white mixture and black beans onto the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to form a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal.