Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

A delicious twist on the classic Alfredo dish, featuring tender 6-ounce chicken breast and fresh zucchini noodles coated in a tangy, light sauce made with nonfat Greek yogurt and a touch of Parmesan. This dish delivers a satisfying mix of creamy texture and savory flavor while keeping the calories and protein in balance.

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NUTRITION

334kcal
Protein
50.6g
Fat
10.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and slightly golden.

  • 5

    Once the chicken is cooked, remove it from the pan and allow it to rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, pour in the chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt and grated Parmesan cheese until a smooth, creamy sauce forms.

  • 7

    Add the zucchini noodles to the pan and gently toss them in the sauce for 1-2 minutes, warming them just enough without overcooking.

  • 8

    Return the sliced chicken to the pan and gently mix to combine all ingredients. Adjust seasonings with more salt and pepper if needed.

  • 9

    Serve immediately, enjoying the light yet creamy flavor of this alfredo dish.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

A delicious twist on the classic Alfredo dish, featuring tender 6-ounce chicken breast and fresh zucchini noodles coated in a tangy, light sauce made with nonfat Greek yogurt and a touch of Parmesan. This dish delivers a satisfying mix of creamy texture and savory flavor while keeping the calories and protein in balance.

NUTRITION

334kcal
Protein
50.6g
Fat
10.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and slightly golden.

  • 5

    Once the chicken is cooked, remove it from the pan and allow it to rest for a couple of minutes before slicing it into strips.

  • 6

    In the same skillet, pour in the chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt and grated Parmesan cheese until a smooth, creamy sauce forms.

  • 7

    Add the zucchini noodles to the pan and gently toss them in the sauce for 1-2 minutes, warming them just enough without overcooking.

  • 8

    Return the sliced chicken to the pan and gently mix to combine all ingredients. Adjust seasonings with more salt and pepper if needed.

  • 9

    Serve immediately, enjoying the light yet creamy flavor of this alfredo dish.