Garlic-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Broccoli

Savor the aromatic blend of garlic and herbs in this roasted chicken dish paired with perfectly crispy broccoli. The chicken is tender and juicy, enhanced by a hint of olive oil and garlic, while the broccoli offers a delightful crunch and fresh flavor. Enjoy a meal that’s simple, hearty, and deliciously satisfying.

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NUTRITION

350kcal
Protein
43.3g
Fat
12.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, and dried herbs.

  • 4

    Brush the chicken breast with the garlic-herb mixture, reserving some mixture for the broccoli.

  • 5

    Toss the chopped broccoli with the remaining garlic-herb mixture and a pinch of salt and pepper.

  • 6

    Place the chicken breast and broccoli on a baking sheet lined with parchment paper in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli becomes crispy on the edges.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.

Garlic-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Broccoli

Savor the aromatic blend of garlic and herbs in this roasted chicken dish paired with perfectly crispy broccoli. The chicken is tender and juicy, enhanced by a hint of olive oil and garlic, while the broccoli offers a delightful crunch and fresh flavor. Enjoy a meal that’s simple, hearty, and deliciously satisfying.

NUTRITION

350kcal
Protein
43.3g
Fat
12.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, and dried herbs.

  • 4

    Brush the chicken breast with the garlic-herb mixture, reserving some mixture for the broccoli.

  • 5

    Toss the chopped broccoli with the remaining garlic-herb mixture and a pinch of salt and pepper.

  • 6

    Place the chicken breast and broccoli on a baking sheet lined with parchment paper in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli becomes crispy on the edges.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.