Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas that combine lean ground beef, protein-rich black beans, and a layer of melted cheddar cheese enveloped in soft corn tortillas, all smothered in a zesty enchilada sauce. This dish brings a delicious blend of flavors and textures, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
41.5g
Fat
21.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup cooked Black Beans

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tsp Mixed Spices (cumin, chili powder, garlic powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion with a dash of oil until softened. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Sprinkle in the cumin, chili powder, and garlic powder, mixing well to incorporate the flavors. Stir in the black beans and cook for another 2-3 minutes.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon the beef and bean mixture onto the center of each tortilla, roll them up, and place them seam-side down in an oven-safe dish.

  • 5

    Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well-covered.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the oven for 15-20 minutes, or until the cheese is thoroughly melted and the enchiladas are heated through.

  • 8

    Remove from the oven and let them cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas that combine lean ground beef, protein-rich black beans, and a layer of melted cheddar cheese enveloped in soft corn tortillas, all smothered in a zesty enchilada sauce. This dish brings a delicious blend of flavors and textures, perfect for a satisfying dinner.

NUTRITION

550kcal
Protein
41.5g
Fat
21.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup cooked Black Beans

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tsp Mixed Spices (cumin, chili powder, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion with a dash of oil until softened. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Sprinkle in the cumin, chili powder, and garlic powder, mixing well to incorporate the flavors. Stir in the black beans and cook for another 2-3 minutes.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon the beef and bean mixture onto the center of each tortilla, roll them up, and place them seam-side down in an oven-safe dish.

  • 5

    Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well-covered.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the oven for 15-20 minutes, or until the cheese is thoroughly melted and the enchiladas are heated through.

  • 8

    Remove from the oven and let them cool slightly before serving.