NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

1 cup Cauliflower Rice

2 tbsp Red Onion, chopped

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add the olive oil.

• 2

  Season the chicken breast with garlic powder, ground cumin, smoked paprika, salt, and pepper.

• 3

  Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred. Remove from the skillet and let it rest.

• 4

  In the same skillet, add the red onion and sauté for 1-2 minutes until softened.

• 5

  Add the cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally, until just tender.

• 6

  Lower the heat and stir in the Greek yogurt to create a creamy base, mixing well with the cauliflower rice and onions.

• 7

  Slice the chicken breast and serve it over the creamy cauliflower rice, drizzling any leftover sauce from the skillet on top.