NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Bell Pepper, diced

2 Tbsp Red Onion, thinly sliced

2 Tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add olive oil.

• 2

  Thinly slice the red onion and dice the bell pepper.

• 3

  Add the chicken breast (cut into small strips) to the pan and cook for 4-5 minutes until lightly browned and nearly cooked through.

• 4

  Pour in 2 tablespoons of BBQ sauce, stirring the chicken to evenly coat it. Let it cook for another 2 minutes until the chicken is fully cooked and infused with smoky flavor.

• 5

  Remove the chicken and veggies from the pan and set aside.

• 6

  Place the whole wheat tortilla in the skillet. Sprinkle half of the low-fat cheddar cheese on one half of the tortilla.

• 7

  Evenly spread the cooked chicken, diced bell pepper, and red onion slices over the cheese, then drizzle any remaining BBQ sauce if desired.

• 8

  Sprinkle the rest of the cheese on top and fold the tortilla in half.

• 9

  Cook the quesadilla for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

• 10

  Remove from heat, slice into wedges, and serve warm.