Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks that combine the delicate crunch of roasted cauliflower with a satisfying, cheesy texture. Perfect as a versatile option for breakfast, lunch, or dinner, they’re lightly seasoned with garlic and Italian herbs, then baked to golden perfection. These breadsticks offer a delicious alternative to traditional carbs without sacrificing flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
32g
Fat
35g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Riced Cauliflower (~150g)

2 Large Eggs (~100g)

1/2 cup Low-Fat Mozzarella Cheese, Shredded (56g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Almond Flour (28g)

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, almond flour, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Beat the eggs in a separate bowl and add them to the cauliflower mixture along with the shredded mozzarella and grated Parmesan cheese. Mix until well incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet and flatten it into a rectangular shape about 1/4 inch thick.

  • 5

    Brush the top lightly with olive oil for added crispiness.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges turn golden brown.

  • 7

    Remove from the oven, let cool slightly, and then cut into breadstick-sized pieces. Serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks that combine the delicate crunch of roasted cauliflower with a satisfying, cheesy texture. Perfect as a versatile option for breakfast, lunch, or dinner, they’re lightly seasoned with garlic and Italian herbs, then baked to golden perfection. These breadsticks offer a delicious alternative to traditional carbs without sacrificing flavor.

NUTRITION

509kcal
Protein
32g
Fat
35g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Riced Cauliflower (~150g)

2 Large Eggs (~100g)

1/2 cup Low-Fat Mozzarella Cheese, Shredded (56g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Almond Flour (28g)

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, almond flour, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Beat the eggs in a separate bowl and add them to the cauliflower mixture along with the shredded mozzarella and grated Parmesan cheese. Mix until well incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet and flatten it into a rectangular shape about 1/4 inch thick.

  • 5

    Brush the top lightly with olive oil for added crispiness.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges turn golden brown.

  • 7

    Remove from the oven, let cool slightly, and then cut into breadstick-sized pieces. Serve warm.