Basic Sheet Pan Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Chicken and Roasted Vegetables

Enjoy a well-balanced sheet pan dinner featuring tender 4 oz chicken breast paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini, all lightly drizzled with olive oil and seasoned to perfection. This dish offers a hearty protein kick along with a mix of fresh, nutrient-packed vegetables - the perfect clean-eating meal.

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NUTRITION

317kcal
Protein
40.4g
Fat
9.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1 medium Zucchini, sliced

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and the chopped vegetables (broccoli, red bell pepper, and zucchini).

  • 3

    Drizzle the olive oil over the chicken and vegetables.

  • 4

    Season everything generously with salt and freshly ground black pepper.

  • 5

    Toss the vegetables gently to coat them in oil and seasoning, ensuring the chicken remains intact.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Basic Sheet Pan Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Chicken and Roasted Vegetables

Enjoy a well-balanced sheet pan dinner featuring tender 4 oz chicken breast paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini, all lightly drizzled with olive oil and seasoned to perfection. This dish offers a hearty protein kick along with a mix of fresh, nutrient-packed vegetables - the perfect clean-eating meal.

NUTRITION

317kcal
Protein
40.4g
Fat
9.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1 medium Zucchini, sliced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and the chopped vegetables (broccoli, red bell pepper, and zucchini).

  • 3

    Drizzle the olive oil over the chicken and vegetables.

  • 4

    Season everything generously with salt and freshly ground black pepper.

  • 5

    Toss the vegetables gently to coat them in oil and seasoning, ensuring the chicken remains intact.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.