Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant and protein-rich breakfast burrito filled with fluffy egg whites, hearty black beans, fresh spinach, and a sprinkle of low-fat cheese wrapped in a warm whole wheat tortilla. This versatile meal is perfect any time of the day, offering a nutritious blend of flavors and textures to energize your routine.

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NUTRITION

374kcal
Protein
42.7g
Fat
5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Whole Wheat Tortilla (50g)

0.25 cup Black Beans (43g)

0.5 cup Cooked Spinach (90g)

0.25 cup Low-Fat Shredded Cheese (28g)

2 tbsp Salsa (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds.

  • 4

    Lay the tortilla flat and evenly spread the scrambled egg whites on it.

  • 5

    Add the black beans, cooked spinach, and sprinkle low-fat shredded cheese on top.

  • 6

    Drizzle salsa over the filling.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly to form a burrito.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant and protein-rich breakfast burrito filled with fluffy egg whites, hearty black beans, fresh spinach, and a sprinkle of low-fat cheese wrapped in a warm whole wheat tortilla. This versatile meal is perfect any time of the day, offering a nutritious blend of flavors and textures to energize your routine.

NUTRITION

374kcal
Protein
42.7g
Fat
5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Whole Wheat Tortilla (50g)

0.25 cup Black Beans (43g)

0.5 cup Cooked Spinach (90g)

0.25 cup Low-Fat Shredded Cheese (28g)

2 tbsp Salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds.

  • 4

    Lay the tortilla flat and evenly spread the scrambled egg whites on it.

  • 5

    Add the black beans, cooked spinach, and sprinkle low-fat shredded cheese on top.

  • 6

    Drizzle salsa over the filling.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly to form a burrito.

  • 8

    Serve warm and enjoy your protein-packed meal.