Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Enjoy a hearty and clean grass-fed beef burger crowned with sweet, slowly caramelized onions. Perfectly balanced with a whole grain bun, this burger is designed to hit your macro targets while delivering amazing flavor and satisfying texture for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
34.5g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Grass-Fed Beef Patty

1 Whole Grain Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly.

  • 3

    Add the olive oil to the skillet and once hot, add the sliced onions.

  • 4

    Stir and cook the onions over medium-low heat, allowing them to caramelize slowly for about 10-12 minutes until they are soft and golden brown.

  • 5

    While the onions are caramelizing, grill or pan-sear the lean grass-fed beef patty to your desired doneness, approximately 4-5 minutes on each side.

  • 6

    Lightly toast the whole grain bun during the last minute of cooking.

  • 7

    Assemble the burger by placing the cooked patty on the bottom bun and topping it generously with the caramelized onions, then cover with the top bun.

  • 8

    Serve immediately and enjoy your balanced, nutritious burger.

Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Enjoy a hearty and clean grass-fed beef burger crowned with sweet, slowly caramelized onions. Perfectly balanced with a whole grain bun, this burger is designed to hit your macro targets while delivering amazing flavor and satisfying texture for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
34.5g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Grass-Fed Beef Patty

1 Whole Grain Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly.

  • 3

    Add the olive oil to the skillet and once hot, add the sliced onions.

  • 4

    Stir and cook the onions over medium-low heat, allowing them to caramelize slowly for about 10-12 minutes until they are soft and golden brown.

  • 5

    While the onions are caramelizing, grill or pan-sear the lean grass-fed beef patty to your desired doneness, approximately 4-5 minutes on each side.

  • 6

    Lightly toast the whole grain bun during the last minute of cooking.

  • 7

    Assemble the burger by placing the cooked patty on the bottom bun and topping it generously with the caramelized onions, then cover with the top bun.

  • 8

    Serve immediately and enjoy your balanced, nutritious burger.