Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas that bring together savory ground beef, robust black beans, and a melty blanket of cheddar cheese, wrapped in low-carb tortillas and drizzled with a rich, zesty enchilada sauce. Perfectly spiced with garlic, onion, cumin, and chili powder, this dish is both satisfying and balanced, making it a delightful choice for a fulfilling dinner.

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NUTRITION

525kcal
Protein
44.3g
Fat
27.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (85% Lean)

1/3 cup cooked Black Beans

1/4 cup shredded Cheddar Cheese

2 Low-Carb Tortillas

1/4 cup Enchilada Sauce

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it apart as it cooks.

  • 2

    Add the chopped onions and minced garlic to the beef. Sauté until the onions soften.

  • 3

    Stir in the cumin, chili powder, salt, and pepper, then mix in the black beans and enchilada sauce. Simmer for a few minutes until the flavors meld.

  • 4

    Warm the low-carb tortillas in a separate pan or in the microwave to make them pliable.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with shredded cheddar cheese, then roll them up.

  • 6

    Place the rolled enchiladas seam-side down in the skillet over low heat to allow the cheese to melt and the edges to crisp slightly, or heat them in the oven at 375°F for about 10 minutes.

  • 7

    Serve hot and enjoy your balanced and protein-packed meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas that bring together savory ground beef, robust black beans, and a melty blanket of cheddar cheese, wrapped in low-carb tortillas and drizzled with a rich, zesty enchilada sauce. Perfectly spiced with garlic, onion, cumin, and chili powder, this dish is both satisfying and balanced, making it a delightful choice for a fulfilling dinner.

NUTRITION

525kcal
Protein
44.3g
Fat
27.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (85% Lean)

1/3 cup cooked Black Beans

1/4 cup shredded Cheddar Cheese

2 Low-Carb Tortillas

1/4 cup Enchilada Sauce

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it apart as it cooks.

  • 2

    Add the chopped onions and minced garlic to the beef. Sauté until the onions soften.

  • 3

    Stir in the cumin, chili powder, salt, and pepper, then mix in the black beans and enchilada sauce. Simmer for a few minutes until the flavors meld.

  • 4

    Warm the low-carb tortillas in a separate pan or in the microwave to make them pliable.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with shredded cheddar cheese, then roll them up.

  • 6

    Place the rolled enchiladas seam-side down in the skillet over low heat to allow the cheese to melt and the edges to crisp slightly, or heat them in the oven at 375°F for about 10 minutes.

  • 7

    Serve hot and enjoy your balanced and protein-packed meal.