Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory blend of smoky BBQ chicken paired with hearty black beans and lightly melted low-fat cheddar, all nestled between a whole wheat tortilla. This quesadilla offers a delightful crunch and a burst of flavors with every bite, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

452kcal
Protein
42.2g
Fat
10.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, diced)

1/3 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the diced chicken breast with smoked paprika, cumin, and BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle half of the shredded cheese evenly over one side.

  • 4

    Spread the seasoned chicken and black beans over the cheese, then top with the remaining cheese.

  • 5

    Fold the tortilla in half.

  • 6

    Cook for about 3-4 minutes on each side or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory blend of smoky BBQ chicken paired with hearty black beans and lightly melted low-fat cheddar, all nestled between a whole wheat tortilla. This quesadilla offers a delightful crunch and a burst of flavors with every bite, making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

452kcal
Protein
42.2g
Fat
10.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, diced)

1/3 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the diced chicken breast with smoked paprika, cumin, and BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle half of the shredded cheese evenly over one side.

  • 4

    Spread the seasoned chicken and black beans over the cheese, then top with the remaining cheese.

  • 5

    Fold the tortilla in half.

  • 6

    Cook for about 3-4 minutes on each side or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.