Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light yet satisfying roll featuring fresh tuna, creamy avocado, and crisp cucumber wrapped in a delicate nori sheet with a hint of nutty brown rice and toasted sesame seeds. This dish delivers bright flavors and textural contrast perfect for a nutritious lunch or dinner.

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NUTRITION

320kcal
Protein
32.7g
Fat
10.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Fillet

1/4 medium Avocado

1/2 Cucumber

1 Nori Sheet

1/3 cup Cooked Brown Rice

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the fresh tuna fillet into long strips. Set aside.

  • 2

    Dice the avocado into small cubes and julienne the cucumber for added crunch.

  • 3

    Lay the nori sheet on a clean surface and evenly spread the cooked brown rice, leaving a small border on one edge.

  • 4

    Layer the tuna strips, avocado cubes, and cucumber julienne over the rice.

  • 5

    Sprinkle toasted sesame seeds on top for a nutty flavor.

  • 6

    Gently roll the nori sheet into a tight cylinder. Use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy this fresh, protein-packed roll.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light yet satisfying roll featuring fresh tuna, creamy avocado, and crisp cucumber wrapped in a delicate nori sheet with a hint of nutty brown rice and toasted sesame seeds. This dish delivers bright flavors and textural contrast perfect for a nutritious lunch or dinner.

NUTRITION

320kcal
Protein
32.7g
Fat
10.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Fillet

1/4 medium Avocado

1/2 Cucumber

1 Nori Sheet

1/3 cup Cooked Brown Rice

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the fresh tuna fillet into long strips. Set aside.

  • 2

    Dice the avocado into small cubes and julienne the cucumber for added crunch.

  • 3

    Lay the nori sheet on a clean surface and evenly spread the cooked brown rice, leaving a small border on one edge.

  • 4

    Layer the tuna strips, avocado cubes, and cucumber julienne over the rice.

  • 5

    Sprinkle toasted sesame seeds on top for a nutty flavor.

  • 6

    Gently roll the nori sheet into a tight cylinder. Use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy this fresh, protein-packed roll.