Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a lightly stir-fried bowl of tender beef and crisp broccoli tossed in a zesty ginger-garlic sauce over a bed of nutty brown rice. This dish balances savory flavors with a hint of spice for a satisfying meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
35g
Fat
20.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic along with grating the ginger.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the beef slices until browned but still slightly pink inside, about 2-3 minutes per side, then remove and set aside.

  • 5

    In the same skillet, add garlic and ginger, sauté for about 30 seconds until fragrant.

  • 6

    Add broccoli to the skillet and stir-fry for 2-3 minutes until tender-crisp.

  • 7

    Return the beef to the pan, pour in the low-sodium soy sauce, and toss to combine all ingredients.

  • 8

    Serve the ginger-garlic beef and broccoli over a bed of warm cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a lightly stir-fried bowl of tender beef and crisp broccoli tossed in a zesty ginger-garlic sauce over a bed of nutty brown rice. This dish balances savory flavors with a hint of spice for a satisfying meal that's both nutritious and delicious.

NUTRITION

445kcal
Protein
35g
Fat
20.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic along with grating the ginger.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the beef slices until browned but still slightly pink inside, about 2-3 minutes per side, then remove and set aside.

  • 5

    In the same skillet, add garlic and ginger, sauté for about 30 seconds until fragrant.

  • 6

    Add broccoli to the skillet and stir-fry for 2-3 minutes until tender-crisp.

  • 7

    Return the beef to the pan, pour in the low-sodium soy sauce, and toss to combine all ingredients.

  • 8

    Serve the ginger-garlic beef and broccoli over a bed of warm cooked brown rice.