Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting bowl of creamy chicken pot pie featuring tender chicken breast, roasted cauliflower, and a medley of colorful vegetables in a light, velvety sauce. A twist on the classic, this dish provides a satisfying warmth and rich flavor without extra heaviness.

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NUTRITION

380kcal
Protein
38.2g
Fat
11.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

2 tbsp Low-Fat Cream Cheese

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and chopped cauliflower to the skillet, cooking for about 5 minutes until slightly tender.

  • 4

    Stir in the green peas and cook for another 2 minutes.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Sauté until the chicken is browned and nearly cooked through.

  • 6

    Pour in the low-sodium chicken broth and add the dried thyme. Allow the mixture to simmer for about 5 minutes until the vegetables are fully tender and flavors blend.

  • 7

    Stir in the low-fat cream cheese until a creamy sauce forms. Season with salt and pepper to taste.

  • 8

    Let the mixture simmer for an additional 2 minutes, then remove from heat.

  • 9

    Serve warm, enjoying the comforting flavors of this creamy cauliflower chicken pot pie.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting bowl of creamy chicken pot pie featuring tender chicken breast, roasted cauliflower, and a medley of colorful vegetables in a light, velvety sauce. A twist on the classic, this dish provides a satisfying warmth and rich flavor without extra heaviness.

NUTRITION

380kcal
Protein
38.2g
Fat
11.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

2 tbsp Low-Fat Cream Cheese

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and chopped cauliflower to the skillet, cooking for about 5 minutes until slightly tender.

  • 4

    Stir in the green peas and cook for another 2 minutes.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Sauté until the chicken is browned and nearly cooked through.

  • 6

    Pour in the low-sodium chicken broth and add the dried thyme. Allow the mixture to simmer for about 5 minutes until the vegetables are fully tender and flavors blend.

  • 7

    Stir in the low-fat cream cheese until a creamy sauce forms. Season with salt and pepper to taste.

  • 8

    Let the mixture simmer for an additional 2 minutes, then remove from heat.

  • 9

    Serve warm, enjoying the comforting flavors of this creamy cauliflower chicken pot pie.