Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the fresh flavors of pan seared salmon enhanced by a vibrant herbal crust and a bright squeeze of lemon. This dish achieves a perfect balance of tender, flaky salmon with a crisp, aromatic exterior that elevates a simple meal into an elegant dining experience.

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NUTRITION

419kcal
Protein
34.2g
Fat
26.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush the surface with olive oil.

  • 3

    Season both sides of the salmon with a pinch of salt, a pinch of black pepper, and sprinkle generously with mixed fresh herbs.

  • 4

    Place the salmon in the hot skillet skin side down and cook for about 3-4 minutes, allowing the herbs to form a crust.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 6

    Squeeze a lemon wedge over the salmon just before removing from the skillet to add a bright, fresh flavor.

  • 7

    Transfer the salmon to a plate and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the fresh flavors of pan seared salmon enhanced by a vibrant herbal crust and a bright squeeze of lemon. This dish achieves a perfect balance of tender, flaky salmon with a crisp, aromatic exterior that elevates a simple meal into an elegant dining experience.

NUTRITION

419kcal
Protein
34.2g
Fat
26.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush the surface with olive oil.

  • 3

    Season both sides of the salmon with a pinch of salt, a pinch of black pepper, and sprinkle generously with mixed fresh herbs.

  • 4

    Place the salmon in the hot skillet skin side down and cook for about 3-4 minutes, allowing the herbs to form a crust.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 6

    Squeeze a lemon wedge over the salmon just before removing from the skillet to add a bright, fresh flavor.

  • 7

    Transfer the salmon to a plate and serve immediately.