Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying and wholesome twist on classic Alfredo with tender chicken breast paired with a silky cauliflower sauce and fresh zucchini noodles. This dish brings together the creaminess of blended cauliflower, the lean protein from chicken, and the crisp, light texture of zucchini noodles, finished with a hint of garlic and olive oil. A balanced meal that delights your taste buds while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
40.3g
Fat
18.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the hot skillet until golden on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    While the chicken is cooking, steam the cauliflower florets until soft, about 8-10 minutes. Add the garlic cloves during the last 2 minutes of steaming.

  • 4

    Transfer the steamed cauliflower and garlic to a blender, add the low-sodium chicken broth, and blend until smooth and creamy. Season the sauce with salt and pepper.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly sauté the zucchini noodles in the same skillet for 1-2 minutes until just tender.

  • 6

    Slice the chicken breast and plate with a generous drizzle of the creamy cauliflower Alfredo sauce over the top, serving alongside the zucchini noodles.

  • 7

    Garnish with additional pepper if desired and serve warm.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying and wholesome twist on classic Alfredo with tender chicken breast paired with a silky cauliflower sauce and fresh zucchini noodles. This dish brings together the creaminess of blended cauliflower, the lean protein from chicken, and the crisp, light texture of zucchini noodles, finished with a hint of garlic and olive oil. A balanced meal that delights your taste buds while keeping your macros in check.

NUTRITION

380kcal
Protein
40.3g
Fat
18.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the hot skillet until golden on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    While the chicken is cooking, steam the cauliflower florets until soft, about 8-10 minutes. Add the garlic cloves during the last 2 minutes of steaming.

  • 4

    Transfer the steamed cauliflower and garlic to a blender, add the low-sodium chicken broth, and blend until smooth and creamy. Season the sauce with salt and pepper.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly sauté the zucchini noodles in the same skillet for 1-2 minutes until just tender.

  • 6

    Slice the chicken breast and plate with a generous drizzle of the creamy cauliflower Alfredo sauce over the top, serving alongside the zucchini noodles.

  • 7

    Garnish with additional pepper if desired and serve warm.