Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth and creamy vanilla-infused custard bowl packed with protein and vibrant flavors. This dish combines nonfat Greek yogurt, vanilla protein powder, and almond milk for a silky base, while chia seeds and mixed berries add texture and a burst of natural sweetness. Perfect for a nourishing meal at any time of the day.

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NUTRITION

329kcal
Protein
42g
Fat
7.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Protein Powder

120mL Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder. Whisk until the mixture is smooth and creamy.

  • 2

    Stir in the chia seeds and gently fold in the mixed berries.

  • 3

    Add the vanilla extract and mix well to incorporate the flavor evenly.

  • 4

    Let the mixture sit for 5-10 minutes to allow the chia seeds to slightly thicken the custard.

  • 5

    Serve immediately for a fresh texture or chill briefly in the refrigerator for a colder custard bowl.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth and creamy vanilla-infused custard bowl packed with protein and vibrant flavors. This dish combines nonfat Greek yogurt, vanilla protein powder, and almond milk for a silky base, while chia seeds and mixed berries add texture and a burst of natural sweetness. Perfect for a nourishing meal at any time of the day.

NUTRITION

329kcal
Protein
42g
Fat
7.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Protein Powder

120mL Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder. Whisk until the mixture is smooth and creamy.

  • 2

    Stir in the chia seeds and gently fold in the mixed berries.

  • 3

    Add the vanilla extract and mix well to incorporate the flavor evenly.

  • 4

    Let the mixture sit for 5-10 minutes to allow the chia seeds to slightly thicken the custard.

  • 5

    Serve immediately for a fresh texture or chill briefly in the refrigerator for a colder custard bowl.