Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Dive into a vibrant skillet dish featuring succulent shrimp and plump scallops infused with a delicate touch of saffron. This one-pan meal is brightened with aromatic garlic, sweet onions, and a hint of tomato, all tossed with nutty brown rice for a satisfying, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
42.8g
Fat
7.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Sea Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Yellow Onion

1 clove minced Garlic

1/4 cup Diced Tomatoes

1/4 cup diced Red Bell Pepper

1 pinch Saffron

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté diced yellow onion until softened, then add minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Stir in the saffron along with diced tomatoes and red bell pepper, allowing their flavors to meld for about 2 minutes.

  • 4

    Add the shrimp and scallops to the skillet, cooking until the shrimp turn pink and the scallops are opaque, about 3-4 minutes per side.

  • 5

    Fold in the cooked brown rice, stirring gently to combine all ingredients and heat through.

  • 6

    Season with salt and pepper to taste, then serve hot, enjoying the vibrant flavors and delicate spice of saffron.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Dive into a vibrant skillet dish featuring succulent shrimp and plump scallops infused with a delicate touch of saffron. This one-pan meal is brightened with aromatic garlic, sweet onions, and a hint of tomato, all tossed with nutty brown rice for a satisfying, balanced dinner.

NUTRITION

382kcal
Protein
42.8g
Fat
7.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Sea Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Yellow Onion

1 clove minced Garlic

1/4 cup Diced Tomatoes

1/4 cup diced Red Bell Pepper

1 pinch Saffron

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté diced yellow onion until softened, then add minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Stir in the saffron along with diced tomatoes and red bell pepper, allowing their flavors to meld for about 2 minutes.

  • 4

    Add the shrimp and scallops to the skillet, cooking until the shrimp turn pink and the scallops are opaque, about 3-4 minutes per side.

  • 5

    Fold in the cooked brown rice, stirring gently to combine all ingredients and heat through.

  • 6

    Season with salt and pepper to taste, then serve hot, enjoying the vibrant flavors and delicate spice of saffron.