Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with roasted sweet potato, hearty black beans, and a blend of egg whites and whole egg, wrapped in a whole wheat tortilla and finished with a zesty salsa. This versatile meal is perfect any time of day and offers a balanced mix of macros to fuel your fitness journey.

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NUTRITION

519kcal
Protein
34.6g
Fat
9g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 serving roasted sweet potato (150g)

1/2 cup black beans (130g)

4 egg whites (approx. 120g total)

1 whole egg (50g)

2 tbsp salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with a pinch of salt and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Set aside.

  • 5

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 6

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the pan and scramble gently until just set.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 8

    Assemble your burrito by placing the roasted sweet potatoes, black beans, scrambled eggs, and salsa onto the tortilla.

  • 9

    Fold in the sides and roll the tortilla tightly to enclose the filling.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with roasted sweet potato, hearty black beans, and a blend of egg whites and whole egg, wrapped in a whole wheat tortilla and finished with a zesty salsa. This versatile meal is perfect any time of day and offers a balanced mix of macros to fuel your fitness journey.

NUTRITION

519kcal
Protein
34.6g
Fat
9g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 serving roasted sweet potato (150g)

1/2 cup black beans (130g)

4 egg whites (approx. 120g total)

1 whole egg (50g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with a pinch of salt and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Set aside.

  • 5

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 6

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the pan and scramble gently until just set.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 8

    Assemble your burrito by placing the roasted sweet potatoes, black beans, scrambled eggs, and salsa onto the tortilla.

  • 9

    Fold in the sides and roll the tortilla tightly to enclose the filling.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.