Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl featuring fluffy egg whites, sautéed spinach, crisp bell pepper, juicy cherry tomatoes, and hearty black beans, all brought together with a drizzle of olive oil for a satisfying and nutrient-dense meal. This bowl is perfect for fueling your day while providing a balanced mix of lean protein and wholesome veggies.

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NUTRITION

408kcal
Protein
38.5g
Fat
14.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 270g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/2 cup black beans (130g, drained)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the red bell pepper and sauté for 2-3 minutes until starting to soften.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 2 minutes until the spinach wilts slightly.

  • 4

    Meanwhile, lightly whisk the egg whites in a bowl.

  • 5

    Pour the egg whites into the skillet with the veggies and gently scramble, cooking until the egg whites are just set.

  • 6

    Fold in the black beans and cook for an additional minute until everything is heated through.

  • 7

    Transfer the mixture to a bowl and serve warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl featuring fluffy egg whites, sautéed spinach, crisp bell pepper, juicy cherry tomatoes, and hearty black beans, all brought together with a drizzle of olive oil for a satisfying and nutrient-dense meal. This bowl is perfect for fueling your day while providing a balanced mix of lean protein and wholesome veggies.

NUTRITION

408kcal
Protein
38.5g
Fat
14.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 270g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/2 cup black beans (130g, drained)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the red bell pepper and sauté for 2-3 minutes until starting to soften.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 2 minutes until the spinach wilts slightly.

  • 4

    Meanwhile, lightly whisk the egg whites in a bowl.

  • 5

    Pour the egg whites into the skillet with the veggies and gently scramble, cooking until the egg whites are just set.

  • 6

    Fold in the black beans and cook for an additional minute until everything is heated through.

  • 7

    Transfer the mixture to a bowl and serve warm.