Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy a hearty, satisfying veggie burger featuring a robust blend of black beans, quinoa, extra-firm tofu, and fresh vegetables. These burgers are seasoned with aromatic spices and bound together with eggs and whole wheat breadcrumbs, then pan-crisped to perfection. Ideal for a wholesome meal that is both nutritious and delicious.

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NUTRITION

2,003kcal
Protein
128.9g
Fat
60.9g
Carbs
247g

SERVINGS

1 serving

INGREDIENTS

3 cups canned black beans (rinsed)

2 cups cooked quinoa

400 grams extra-firm tofu

5 large eggs

1/2 cup whole wheat breadcrumbs

1 medium red bell pepper, chopped

1/2 medium red onion, diced

2 garlic cloves, minced

Olive oil spray

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PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork, leaving some texture.

  • 2

    Crumble the extra-firm tofu and add it to the beans along with the cooked quinoa.

  • 3

    Chop the red bell pepper and dice the red onion; add them to the mixture along with the minced garlic.

  • 4

    Beat the eggs in a small bowl, then pour into the bean mixture.

  • 5

    Sprinkle in the whole wheat breadcrumbs, and season with salt, pepper, cumin, and chili powder to taste.

  • 6

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little extra breadcrumbs.

  • 7

    Form the mixture into 4 equally sized patties.

  • 8

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 9

    Cook each patty for about 4-5 minutes per side, until they are crisp on the outside and heated through.

  • 10

    Serve warm on their own or with your favorite fresh salad, avocado slices, or whole grain bun.

Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy a hearty, satisfying veggie burger featuring a robust blend of black beans, quinoa, extra-firm tofu, and fresh vegetables. These burgers are seasoned with aromatic spices and bound together with eggs and whole wheat breadcrumbs, then pan-crisped to perfection. Ideal for a wholesome meal that is both nutritious and delicious.

NUTRITION

2,003kcal
Protein
128.9g
Fat
60.9g
Carbs
247g

SERVINGS

1 serving

INGREDIENTS

3 cups canned black beans (rinsed)

2 cups cooked quinoa

400 grams extra-firm tofu

5 large eggs

1/2 cup whole wheat breadcrumbs

1 medium red bell pepper, chopped

1/2 medium red onion, diced

2 garlic cloves, minced

Olive oil spray

PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork, leaving some texture.

  • 2

    Crumble the extra-firm tofu and add it to the beans along with the cooked quinoa.

  • 3

    Chop the red bell pepper and dice the red onion; add them to the mixture along with the minced garlic.

  • 4

    Beat the eggs in a small bowl, then pour into the bean mixture.

  • 5

    Sprinkle in the whole wheat breadcrumbs, and season with salt, pepper, cumin, and chili powder to taste.

  • 6

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little extra breadcrumbs.

  • 7

    Form the mixture into 4 equally sized patties.

  • 8

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 9

    Cook each patty for about 4-5 minutes per side, until they are crisp on the outside and heated through.

  • 10

    Serve warm on their own or with your favorite fresh salad, avocado slices, or whole grain bun.