Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on the classic Caesar salad with crispy, oven-baked chicken nestled in crunchy romaine lettuce wraps. This dish offers a satisfying balance of textures and flavors with tender chicken, a light almond flour crust, and a savory Caesar dressing, perfect for any meal of the day.

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NUTRITION

393kcal
Protein
38.2g
Fat
23.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (130g)

1/4 cup Almond Flour (28g)

2 tbsp Grated Parmesan Cheese (10g)

1 tbsp Light Caesar Dressing (15g)

3 Romaine Lettuce leaves (50g total)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line with parchment paper.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast evenly in the almond flour until fully coated.

  • 4

    Place the coated chicken onto the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, finish under a broiler for 2-3 minutes to enhance crispiness.

  • 5

    While the chicken is baking, prepare the lettuce by washing and drying the romaine leaves. Arrange them as a base for the wrap.

  • 6

    Once the chicken is ready, slice it into strips. Drizzle the light Caesar dressing over the chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Place the dressed chicken strips into the lettuce leaves, roll them up to form wraps, and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on the classic Caesar salad with crispy, oven-baked chicken nestled in crunchy romaine lettuce wraps. This dish offers a satisfying balance of textures and flavors with tender chicken, a light almond flour crust, and a savory Caesar dressing, perfect for any meal of the day.

NUTRITION

393kcal
Protein
38.2g
Fat
23.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (130g)

1/4 cup Almond Flour (28g)

2 tbsp Grated Parmesan Cheese (10g)

1 tbsp Light Caesar Dressing (15g)

3 Romaine Lettuce leaves (50g total)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line with parchment paper.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast evenly in the almond flour until fully coated.

  • 4

    Place the coated chicken onto the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, finish under a broiler for 2-3 minutes to enhance crispiness.

  • 5

    While the chicken is baking, prepare the lettuce by washing and drying the romaine leaves. Arrange them as a base for the wrap.

  • 6

    Once the chicken is ready, slice it into strips. Drizzle the light Caesar dressing over the chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Place the dressed chicken strips into the lettuce leaves, roll them up to form wraps, and serve immediately.