Name: Creamy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 340g); 1/2 cup Mixed Berries (approx 75g); 1 tbsp Chia Seeds (approx 12g); 1 tsp Honey (approx 7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait

This Creamy Greek Yogurt Berry Parfait layers velvety nonfat Greek yogurt with a mix of fresh berries, nutrient-packed chia seeds, and a delicate drizzle of honey for natural sweetness. It's a refreshing and balanced dish that satisfies your taste buds while providing a hefty dose of protein and a harmonious blend of textures with each spoonful.

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NUTRITION

Protein

37g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 340g)

1/2 cup Mixed Berries (approx 75g)

1 tbsp Chia Seeds (approx 12g)

1 tsp Honey (approx 7g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a serving bowl or parfait glass.
2
Gently layer 1/2 cup of mixed berries on top of the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the berries.
4
Drizzle 1 teaspoon of honey over the parfait to add a touch of natural sweetness.
5
Serve immediately or chill briefly for a cooler, refreshing treat.