Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and flavorful stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, protein-packed firm tofu, silky eggs, and a boost of edamame. This dish delivers a satisfying balance of textures and flavors with a subtle kick from garlic and green onions, all finished with a drizzle of sesame and olive oil for an extra layer of richness.

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NUTRITION

535kcal
Protein
38.7g
Fat
29g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1/2 cup Kimchi

150 grams Firm Tofu

2 Large Eggs

1/2 cup Shelled Edamame

1 Green Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and sauté until lightly golden on all sides, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and chopped green onion, sautéing for about 1 minute until fragrant.

  • 4

    Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes until it starts to get slightly crispy.

  • 5

    Stir in the kimchi and cook for an additional 2 minutes, allowing the flavors to meld together.

  • 6

    Push the mixture to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until just set, then mix them into the vegetable and kimchi base.

  • 7

    Return the sautéed tofu to the skillet along with the shelled edamame. Drizzle soy sauce and sesame oil over the stir-fry and toss everything together until evenly coated and heated through.

  • 8

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutritious and flavorful stir-fry.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and flavorful stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, protein-packed firm tofu, silky eggs, and a boost of edamame. This dish delivers a satisfying balance of textures and flavors with a subtle kick from garlic and green onions, all finished with a drizzle of sesame and olive oil for an extra layer of richness.

NUTRITION

535kcal
Protein
38.7g
Fat
29g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1/2 cup Kimchi

150 grams Firm Tofu

2 Large Eggs

1/2 cup Shelled Edamame

1 Green Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and sauté until lightly golden on all sides, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and chopped green onion, sautéing for about 1 minute until fragrant.

  • 4

    Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes until it starts to get slightly crispy.

  • 5

    Stir in the kimchi and cook for an additional 2 minutes, allowing the flavors to meld together.

  • 6

    Push the mixture to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until just set, then mix them into the vegetable and kimchi base.

  • 7

    Return the sautéed tofu to the skillet along with the shelled edamame. Drizzle soy sauce and sesame oil over the stir-fry and toss everything together until evenly coated and heated through.

  • 8

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutritious and flavorful stir-fry.