Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the vibrant flavors of tender herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish features juicy chicken breast roasted with aromatic rosemary and thyme, complemented by sweet red bell peppers, zucchini, cherry tomatoes, and red onions lightly tossed in olive oil, creating a harmonious blend that delights the palate.

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NUTRITION

336kcal
Protein
37.8g
Fat
13.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tsp Olive Oil

1 tsp Olive Oil (Additional)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss sliced red bell pepper, zucchini, cherry tomatoes, and red onion with 1 tsp olive oil, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and season with salt and pepper on both sides.

  • 4

    Arrange the vegetable mixture around the chicken on the baking sheet and drizzle the additional 1 tsp of olive oil over the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Mediterranean vegetables.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the vibrant flavors of tender herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish features juicy chicken breast roasted with aromatic rosemary and thyme, complemented by sweet red bell peppers, zucchini, cherry tomatoes, and red onions lightly tossed in olive oil, creating a harmonious blend that delights the palate.

NUTRITION

336kcal
Protein
37.8g
Fat
13.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tsp Olive Oil

1 tsp Olive Oil (Additional)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss sliced red bell pepper, zucchini, cherry tomatoes, and red onion with 1 tsp olive oil, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and season with salt and pepper on both sides.

  • 4

    Arrange the vegetable mixture around the chicken on the baking sheet and drizzle the additional 1 tsp of olive oil over the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Mediterranean vegetables.