Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring succulent grilled chicken, tangy herb-marinated feta, crisp cucumber, juicy cherry tomatoes, and a medley of red onion, bell pepper, and Kalamata olives. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad bursts with fresh flavors, perfect for a satisfying lunch or dinner.

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NUTRITION

547kcal
Protein
38.4g
Fat
37g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

75g Herb-Marinated Feta Cheese

0.5 cup diced Cucumber (52g)

0.5 cup halved Cherry Tomatoes (75g)

0.25 cup finely chopped Red Onion (40g)

0.5 cup chopped Red Bell Pepper (45g)

1 serving Kalamata Olives (25g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Oregano (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked and lightly charred, then slice it into bite-sized pieces.

  • 2

    In a small bowl, combine crumbled herb-marinated feta with fresh oregano and a pinch of black pepper. Set aside.

  • 3

    In a large mixing bowl, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped red bell pepper, and Kalamata olives.

  • 4

    Add the grilled chicken pieces to the vegetables.

  • 5

    Drizzle in the extra virgin olive oil and fresh lemon juice over the salad, and season with salt and additional pepper as desired.

  • 6

    Gently toss the salad to ensure even distribution of flavors.

  • 7

    Top the salad with the prepared herb-marinated feta, and serve immediately for a refreshing Mediterranean experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring succulent grilled chicken, tangy herb-marinated feta, crisp cucumber, juicy cherry tomatoes, and a medley of red onion, bell pepper, and Kalamata olives. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad bursts with fresh flavors, perfect for a satisfying lunch or dinner.

NUTRITION

547kcal
Protein
38.4g
Fat
37g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

75g Herb-Marinated Feta Cheese

0.5 cup diced Cucumber (52g)

0.5 cup halved Cherry Tomatoes (75g)

0.25 cup finely chopped Red Onion (40g)

0.5 cup chopped Red Bell Pepper (45g)

1 serving Kalamata Olives (25g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Oregano (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked and lightly charred, then slice it into bite-sized pieces.

  • 2

    In a small bowl, combine crumbled herb-marinated feta with fresh oregano and a pinch of black pepper. Set aside.

  • 3

    In a large mixing bowl, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped red bell pepper, and Kalamata olives.

  • 4

    Add the grilled chicken pieces to the vegetables.

  • 5

    Drizzle in the extra virgin olive oil and fresh lemon juice over the salad, and season with salt and additional pepper as desired.

  • 6

    Gently toss the salad to ensure even distribution of flavors.

  • 7

    Top the salad with the prepared herb-marinated feta, and serve immediately for a refreshing Mediterranean experience.