YOUR SOLIN GENERATED RECIPE
Baked Cauliflower Mac with Crispy Chickpea Crumbs
A comforting twist on a classic mac dish where tender roasted cauliflower forms the creamy base, enriched with a dollop of tangy nonfat Greek yogurt and a sprinkle of umami nutritional yeast. Crowned with crispy roasted chickpea crumbs and a drizzle of olive oil, this dish offers delightful textures and savory flavors perfect for a balanced meal any time of the day.
INGREDIENTS
300g Cauliflower
1/2 cup Chickpeas (drained)
1/2 cup Nonfat Greek Yogurt
2 tbsp Nutritional Yeast
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Paprika
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F (200°C).
Break the cauliflower into bite-sized florets. In a mixing bowl, toss the florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until tender and slightly golden.
While the cauliflower roasts, drain and rinse the chickpeas. Pat them dry with a paper towel. Toss the chickpeas with a little salt, pepper, and a pinch of paprika, then spread them on a separate baking sheet. Roast for about 15-20 minutes until they become crispy. Once done, lightly crush them to form crumbs. (Some chickpeas might remain whole for varied texture.)
In a saucepan over low heat, combine the roasted cauliflower with nonfat Greek yogurt and nutritional yeast. Stir gently to create a creamy sauce, adjusting seasoning with salt and pepper as needed. If desired, lightly mash some cauliflower to enhance creaminess.
Plate the cauliflower mixture as your ‘mac’ base and sprinkle the crispy chickpea crumbs on top.
Serve warm and enjoy this nutrient-dense, comforting bowl as a balanced meal.