Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a light and flavorful twist on traditional falafel baked to perfection. Crisp on the outside and tender within, these baked treats are paired with a tangy lemon tahini drizzle enhanced with creamy nonfat Greek yogurt. A satisfying meal bursting with Middle Eastern spices that's perfect for breakfast, lunch, or dinner.

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NUTRITION

583kcal
Protein
37g
Fat
21.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1/4 cup diced Red Onion

1 Garlic clove

1/4 cup chopped Fresh Parsley

1 tsp Ground Cumin

1 tsp Ground Coriander

Pinch of Baking Soda

Olive Oil Cooking Spray

2 tbsp Tahini

3/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Water

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    In a food processor, combine the chickpeas, diced red onion, garlic, fresh parsley, ground cumin, ground coriander, baking soda, and a pinch of salt and pepper. Pulse until a coarse, slightly chunky mixture forms. Avoid over-processing to maintain texture.

  • 3

    Scoop the mixture into small patties or balls, placing them onto the prepared baking sheet. Flatten slightly if you prefer a patty shape.

  • 4

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle. In a small bowl, whisk together tahini, nonfat Greek yogurt, lemon juice, water, and a pinch of salt and pepper until smooth. Adjust water for desired consistency.

  • 6

    Once baked and crispy, remove the falafel from the oven and drizzle the lemon tahini sauce over them. Serve warm and enjoy your nutritious, protein-packed meal.

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a light and flavorful twist on traditional falafel baked to perfection. Crisp on the outside and tender within, these baked treats are paired with a tangy lemon tahini drizzle enhanced with creamy nonfat Greek yogurt. A satisfying meal bursting with Middle Eastern spices that's perfect for breakfast, lunch, or dinner.

NUTRITION

583kcal
Protein
37g
Fat
21.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1/4 cup diced Red Onion

1 Garlic clove

1/4 cup chopped Fresh Parsley

1 tsp Ground Cumin

1 tsp Ground Coriander

Pinch of Baking Soda

Olive Oil Cooking Spray

2 tbsp Tahini

3/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Water

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    In a food processor, combine the chickpeas, diced red onion, garlic, fresh parsley, ground cumin, ground coriander, baking soda, and a pinch of salt and pepper. Pulse until a coarse, slightly chunky mixture forms. Avoid over-processing to maintain texture.

  • 3

    Scoop the mixture into small patties or balls, placing them onto the prepared baking sheet. Flatten slightly if you prefer a patty shape.

  • 4

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle. In a small bowl, whisk together tahini, nonfat Greek yogurt, lemon juice, water, and a pinch of salt and pepper until smooth. Adjust water for desired consistency.

  • 6

    Once baked and crispy, remove the falafel from the oven and drizzle the lemon tahini sauce over them. Serve warm and enjoy your nutritious, protein-packed meal.