Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty flavor of almond flour, the natural sweetness of banana, and a boost of whey protein. Lightly flavored with vanilla and a hint of baking powder, these pancakes are perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

560kcal
Protein
42.5g
Fat
34.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and mix well.

  • 3

    Beat the egg separately, then add it to the mixture along with the vanilla extract. Stir until just combined. If the batter appears too thick, add a tablespoon or two of water to reach desired consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil if needed.

  • 5

    Pour small rounds of batter onto the skillet. Cook until small bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, delicious pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty flavor of almond flour, the natural sweetness of banana, and a boost of whey protein. Lightly flavored with vanilla and a hint of baking powder, these pancakes are perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

560kcal
Protein
42.5g
Fat
34.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and mix well.

  • 3

    Beat the egg separately, then add it to the mixture along with the vanilla extract. Stir until just combined. If the batter appears too thick, add a tablespoon or two of water to reach desired consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil if needed.

  • 5

    Pour small rounds of batter onto the skillet. Cook until small bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, delicious pancakes!