Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a perfectly roasted bell pepper generously stuffed with lean ground turkey, fluffy quinoa, hearty black beans, and ripe diced tomatoes. This dish offers a satisfying mix of textures and a burst of well-balanced spices, making it an energizing and nutritious meal ideal for dinner.

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NUTRITION

366kcal
Protein
33.7g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 oz Lean Ground Turkey

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 cup Diced Tomatoes

0.5 tsp Garlic Powder

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the top for presentation if desired.

  • 3

    In a skillet, lightly spray olive oil and heat over medium heat. Add the lean ground turkey and cook, breaking it apart as it browns.

  • 4

    Once the turkey starts to brown, add garlic powder, salt, and pepper to taste. Stir in the cooked quinoa, black beans, and diced tomatoes. Let the mixture simmer for 3-4 minutes to allow flavors to meld.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 6

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil and bake for an additional 5 minutes if you want a slight crisp on top. Garnish with the pepper top or fresh herbs if desired before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a perfectly roasted bell pepper generously stuffed with lean ground turkey, fluffy quinoa, hearty black beans, and ripe diced tomatoes. This dish offers a satisfying mix of textures and a burst of well-balanced spices, making it an energizing and nutritious meal ideal for dinner.

NUTRITION

366kcal
Protein
33.7g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 oz Lean Ground Turkey

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 cup Diced Tomatoes

0.5 tsp Garlic Powder

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the top for presentation if desired.

  • 3

    In a skillet, lightly spray olive oil and heat over medium heat. Add the lean ground turkey and cook, breaking it apart as it browns.

  • 4

    Once the turkey starts to brown, add garlic powder, salt, and pepper to taste. Stir in the cooked quinoa, black beans, and diced tomatoes. Let the mixture simmer for 3-4 minutes to allow flavors to meld.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 6

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil and bake for an additional 5 minutes if you want a slight crisp on top. Garnish with the pepper top or fresh herbs if desired before serving.