Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender salmon glazed with a splash of ginger-sesame sauce, paired with steaming brown rice and roasted broccoli. This dish balances zesty, nutty, and savory flavors for a satisfying meal that delights both the palate and meets your nutritional goals.

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NUTRITION

506kcal
Protein
34.0g
Fat
22.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Green Onion (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of sesame oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 2

    While broccoli roasts, prepare the salmon: in a small bowl, mix grated ginger, minced garlic, low-sodium soy sauce, honey, and the remaining sesame oil to create the marinade.

  • 3

    Place the salmon fillet on a lightly greased baking tray and brush generously with the ginger-sesame marinade.

  • 4

    Bake the salmon in the preheated oven for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Assemble your bowl by layering cooked brown rice at the bottom, topping it with roasted broccoli and baked salmon. Drizzle any remaining marinade over the bowl.

  • 7

    Garnish with sesame seeds and chopped green onion before serving.

Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon Rice Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender salmon glazed with a splash of ginger-sesame sauce, paired with steaming brown rice and roasted broccoli. This dish balances zesty, nutty, and savory flavors for a satisfying meal that delights both the palate and meets your nutritional goals.

NUTRITION

506kcal
Protein
34.0g
Fat
22.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Green Onion (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of sesame oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 2

    While broccoli roasts, prepare the salmon: in a small bowl, mix grated ginger, minced garlic, low-sodium soy sauce, honey, and the remaining sesame oil to create the marinade.

  • 3

    Place the salmon fillet on a lightly greased baking tray and brush generously with the ginger-sesame marinade.

  • 4

    Bake the salmon in the preheated oven for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Assemble your bowl by layering cooked brown rice at the bottom, topping it with roasted broccoli and baked salmon. Drizzle any remaining marinade over the bowl.

  • 7

    Garnish with sesame seeds and chopped green onion before serving.