Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these delightful banana oat muffins that pack a protein punch perfect for a satisfying breakfast, lunch, or even dinner. Soft, moist, and subtly sweet with a hint of vanilla and spice, these muffins offer a balanced blend of goodness to fuel your day.

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NUTRITION

482kcal
Protein
46.4g
Fat
4.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

½ cup Rolled Oats (40g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

¼ cup Nonfat Greek Yogurt (60g)

½ teaspoon Baking Powder (2g)

½ teaspoon Cinnamon (1.3g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly spray with nonstick cooking spray.

  • 2

    In a large mixing bowl, mash the banana until smooth.

  • 3

    Add the egg whites, Greek yogurt, and vanilla extract to the mashed banana. Mix well until fully combined.

  • 4

    Stir in the rolled oats, whey protein powder, baking powder, and cinnamon until you achieve a uniform batter.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these delightful banana oat muffins that pack a protein punch perfect for a satisfying breakfast, lunch, or even dinner. Soft, moist, and subtly sweet with a hint of vanilla and spice, these muffins offer a balanced blend of goodness to fuel your day.

NUTRITION

482kcal
Protein
46.4g
Fat
4.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

½ cup Rolled Oats (40g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

¼ cup Nonfat Greek Yogurt (60g)

½ teaspoon Baking Powder (2g)

½ teaspoon Cinnamon (1.3g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly spray with nonstick cooking spray.

  • 2

    In a large mixing bowl, mash the banana until smooth.

  • 3

    Add the egg whites, Greek yogurt, and vanilla extract to the mashed banana. Mix well until fully combined.

  • 4

    Stir in the rolled oats, whey protein powder, baking powder, and cinnamon until you achieve a uniform batter.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.