Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a savory twist on a classic sandwich featuring crispy turkey bacon, perfectly smashed creamy avocado, and protein-rich eggs layered between toasted whole grain bread. This hearty meal offers a satisfying balance of crunch, creaminess, and wholesome flavor, making it an ideal choice for a nutritious lunch or dinner.

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NUTRITION

530kcal
Protein
31g
Fat
34g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~60g)

2 slices Whole Grain Bread (~56g)

1 half Avocado (~100g)

2 large Eggs (~100g total)

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PREPARATION

  • 1

    Cook the turkey bacon in a skillet over medium heat until it becomes crispy, about 5-7 minutes, then set aside on a paper towel to drain any excess fat.

  • 2

    Toast the whole grain bread slices until golden brown.

  • 3

    Meanwhile, cook the eggs to your preference, either scrambled, fried, or poached for added protein and flavor.

  • 4

    In a small bowl, mash the avocado with a fork until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the smashed avocado evenly on one slice of toasted bread, layering with the crispy turkey bacon, and placing the cooked eggs on top. Finish by topping with the second slice of toasted bread.

  • 6

    Cut the sandwich in half and serve immediately while warm.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a savory twist on a classic sandwich featuring crispy turkey bacon, perfectly smashed creamy avocado, and protein-rich eggs layered between toasted whole grain bread. This hearty meal offers a satisfying balance of crunch, creaminess, and wholesome flavor, making it an ideal choice for a nutritious lunch or dinner.

NUTRITION

530kcal
Protein
31g
Fat
34g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~60g)

2 slices Whole Grain Bread (~56g)

1 half Avocado (~100g)

2 large Eggs (~100g total)

PREPARATION

  • 1

    Cook the turkey bacon in a skillet over medium heat until it becomes crispy, about 5-7 minutes, then set aside on a paper towel to drain any excess fat.

  • 2

    Toast the whole grain bread slices until golden brown.

  • 3

    Meanwhile, cook the eggs to your preference, either scrambled, fried, or poached for added protein and flavor.

  • 4

    In a small bowl, mash the avocado with a fork until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the smashed avocado evenly on one slice of toasted bread, layering with the crispy turkey bacon, and placing the cooked eggs on top. Finish by topping with the second slice of toasted bread.

  • 6

    Cut the sandwich in half and serve immediately while warm.