Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of pan seared salmon encrusted with fresh herbs and a burst of lemon. This dish offers a delightful balance of tender, flaky fish paired with aromatic herbs and a zesty lemon finish, making it an ideal choice for a healthy, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
31.6g
Fat
18.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Fresh Lemon

1/3 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 clove Garlic, minced

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic.

  • 3

    Drizzle olive oil over the salmon and then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes or until the fish is cooked through.

  • 6

    Squeeze fresh lemon juice over the cooked salmon just before serving to add brightness.

  • 7

    Plate the salmon and garnish with additional herbs or lemon slices if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of pan seared salmon encrusted with fresh herbs and a burst of lemon. This dish offers a delightful balance of tender, flaky fish paired with aromatic herbs and a zesty lemon finish, making it an ideal choice for a healthy, satisfying meal.

NUTRITION

282kcal
Protein
31.6g
Fat
18.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Fresh Lemon

1/3 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 clove Garlic, minced

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic.

  • 3

    Drizzle olive oil over the salmon and then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes or until the fish is cooked through.

  • 6

    Squeeze fresh lemon juice over the cooked salmon just before serving to add brightness.

  • 7

    Plate the salmon and garnish with additional herbs or lemon slices if desired.