Triple Banana Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Banana Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Triple Banana Protein-Packed Oatmeal Pancakes

A naturally sweet, protein-enriched pancake that blends three bananas with rolled oats, egg whites, and vanilla whey protein for a nutrient-dense meal. These pancakes offer a soft, moist texture with subtle banana flavor and a light, fluffy consistency – perfect for any time of day.

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NUTRITION

532kcal
Protein
41.3g
Fat
4.7g
Carbs
87.3g

SERVINGS

1 serving

INGREDIENTS

30g rolled oats

3 large egg whites

3 small bananas

1 scoop (30g) vanilla whey protein powder

1/2 tsp baking powder

2 tbsp unsweetened almond milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, bananas, vanilla whey protein powder, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and well combined. Allow the batter to sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet on medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm with your choice of fresh berries or a drizzle of natural nut butter if desired.

Triple Banana Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Banana Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Triple Banana Protein-Packed Oatmeal Pancakes

A naturally sweet, protein-enriched pancake that blends three bananas with rolled oats, egg whites, and vanilla whey protein for a nutrient-dense meal. These pancakes offer a soft, moist texture with subtle banana flavor and a light, fluffy consistency – perfect for any time of day.

NUTRITION

532kcal
Protein
41.3g
Fat
4.7g
Carbs
87.3g

SERVINGS

1 serving

INGREDIENTS

30g rolled oats

3 large egg whites

3 small bananas

1 scoop (30g) vanilla whey protein powder

1/2 tsp baking powder

2 tbsp unsweetened almond milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, bananas, vanilla whey protein powder, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and well combined. Allow the batter to sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet on medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm with your choice of fresh berries or a drizzle of natural nut butter if desired.