Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on the classic Margherita pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, melted mozzarella, and fresh basil. This recipe delivers satisfying flavors and textures while keeping calories and protein perfectly balanced to support your healthy lifestyle.

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NUTRITION

388kcal
Protein
28.8g
Fat
24.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (150g) – grated

2 large eggs (100g)

0.75 cup shredded part-skim mozzarella (84g)

0.25 cup tomato sauce (60g)

1 handful fresh basil (5g)

1 teaspoon extra virgin olive oil (5g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Grate the cauliflower finely or pulse in a food processor until it resembles rice. Microwave the cauliflower in a microwave-safe bowl for about 5 minutes or steam until soft, then allow to cool slightly.

  • 3

    Place the cooled cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the dry cauliflower with 2 beaten eggs, salt, and pepper. Mix until a dough-like consistency forms.

  • 5

    Transfer the mixture to the prepared baking sheet and press it into a thin, even circle, forming your pizza crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it starts to crisp on the edges.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Sprinkle the shredded mozzarella cheese on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes or until the cheese is melted and slightly golden.

  • 9

    Once removed from the oven, top with fresh basil leaves and drizzle with olive oil. Slice and serve warm.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on the classic Margherita pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, melted mozzarella, and fresh basil. This recipe delivers satisfying flavors and textures while keeping calories and protein perfectly balanced to support your healthy lifestyle.

NUTRITION

388kcal
Protein
28.8g
Fat
24.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (150g) – grated

2 large eggs (100g)

0.75 cup shredded part-skim mozzarella (84g)

0.25 cup tomato sauce (60g)

1 handful fresh basil (5g)

1 teaspoon extra virgin olive oil (5g)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Grate the cauliflower finely or pulse in a food processor until it resembles rice. Microwave the cauliflower in a microwave-safe bowl for about 5 minutes or steam until soft, then allow to cool slightly.

  • 3

    Place the cooled cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the dry cauliflower with 2 beaten eggs, salt, and pepper. Mix until a dough-like consistency forms.

  • 5

    Transfer the mixture to the prepared baking sheet and press it into a thin, even circle, forming your pizza crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it starts to crisp on the edges.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Sprinkle the shredded mozzarella cheese on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes or until the cheese is melted and slightly golden.

  • 9

    Once removed from the oven, top with fresh basil leaves and drizzle with olive oil. Slice and serve warm.