Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a beautifully seared salmon fillet with a fragrant herb crust paired with crisp garlic-infused asparagus. This dish balances savory flavors with fresh, vibrant notes, making it a delightful and nourishing meal option.

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NUTRITION

365kcal
Protein
34.8g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Mix finely chopped fresh parsley and thyme with lemon zest to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, herb side up, and cook for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 7

    Add asparagus to the pan, seasoning with a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the garlic asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a beautifully seared salmon fillet with a fragrant herb crust paired with crisp garlic-infused asparagus. This dish balances savory flavors with fresh, vibrant notes, making it a delightful and nourishing meal option.

NUTRITION

365kcal
Protein
34.8g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Mix finely chopped fresh parsley and thyme with lemon zest to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, herb side up, and cook for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 7

    Add asparagus to the pan, seasoning with a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the garlic asparagus and serve immediately.