Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of cinnamon-spiced apple oat crumble that brings together the natural sweetness of baked apples, hearty rolled oats, and a protein boost from vanilla whey. This wholesome dish offers a delightful mix of textures, from tender, juicy apples to a lightly crisp oat topping, all enhanced with a hint of cinnamon and nutmeg.

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NUTRITION

371kcal
Protein
31.9g
Fat
4.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Apple, diced (182g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg White (33g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and nutmeg.

  • 3

    Add the diced apple and egg white to the dry mixture. Drizzle with maple syrup and lemon juice.

  • 4

    Mix the ingredients well until the apple pieces are evenly coated and the mixture becomes slightly sticky.

  • 5

    Transfer the mixture into a small oven-safe dish, pressing it lightly to form an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the apples are tender and the oat topping has set.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm as a satisfying breakfast or light meal.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of cinnamon-spiced apple oat crumble that brings together the natural sweetness of baked apples, hearty rolled oats, and a protein boost from vanilla whey. This wholesome dish offers a delightful mix of textures, from tender, juicy apples to a lightly crisp oat topping, all enhanced with a hint of cinnamon and nutmeg.

NUTRITION

371kcal
Protein
31.9g
Fat
4.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Apple, diced (182g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg White (33g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and nutmeg.

  • 3

    Add the diced apple and egg white to the dry mixture. Drizzle with maple syrup and lemon juice.

  • 4

    Mix the ingredients well until the apple pieces are evenly coated and the mixture becomes slightly sticky.

  • 5

    Transfer the mixture into a small oven-safe dish, pressing it lightly to form an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the apples are tender and the oat topping has set.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm as a satisfying breakfast or light meal.